Yoga Paddle Board: A Natural Workout For Mind And Body
In the versatile world of paddleboarding, some yoga enthusiasts are now taking their passion to the water with a yoga paddle board. As a discipline, yoga may not be an activity that readily elicits thoughts of excitement, but for those who have already made the switch from indoor mat to outdoor paddle board, the thrill is real. Yoga is regarded as a practice that benefits both your physical and mental wellbeing. Adding in the element of nature provides a uniquely satisfying aspect to your workout, with a sensory dimension that enhances the overall experience.
You may already be familiar with the muscular progress that yoga nurtures and develops. Adapting your routine to a yoga paddle board will engage different muscles as you train your body to anticipate the unpredictability of the paddle board in an aquatic environment.
But what do you need to know about a yoga paddle board workout? This article will delve into the sport to provide you with the background information that you need so that you can enter a dynamic new phase of fitness.
Best Offers Yoga Paddle Boards
Switching To A Stand Up Paddle Board Yoga Workout
Developing a stand up paddle board yoga routine offers the adventure of working out in different bodies of water. Stand up paddle boarding or SUP offers a variety not often found in other realms of the sports world. While a gym is a gym, and a yoga mat can easily be moved from one room to another. Whether you want a relaxing workout or an intense regimen, you can select a lake or a stream or the ocean.
Compared to some other water sports, stand up paddle boarding is actually easier to learn. It’s suitable for different people and different interests. The variety of the natural environment is one of the reasons why stand up paddle board yoga has become such a popular piece of exercise equipment.
There are paddle boards specifically designed for yoga, with features that are unique to yoga. But you may not need SUP Boards that are customized for yoga in order to have a satisfying yoga paddle board workout.
The standard yoga paddle board is based upon the basic stability board, with modifications added. Modifications include the deck pad and the accessory attachments which transform the paddle board into a yoga paddle board. However, you may decide that you prefer an inflatable all-around stand up paddle board that’s versatile enough for yoga as well as other paddling activities.
Choosing The Best Yoga Paddle Boards
Best Yoga Paddle boards are a wonderful investment: they’re ideal for a relaxing water cruise; they’re great for the family—including the dog! Keep in mind that because they’re wide, they’re also slow moving.
A typical yoga paddle board would be 34 inches wide and 10 feet, six inches long, with a nose and tail that are wide and rounded. The width of the yoga paddle board gives it stability, which can be a factor for a yoga routine.
Beginning your workout with maintenance stretching serves the twofold purpose of preparing your body for the workout ahead, and acclimating you to the traits of the board. The paddling, too, helps you to “bond” with the board.
The community of yoga paddle board enthusiasts has grown over the past two years, so don’t be surprised if you encounter other people who, like you, have taken their yoga workouts to the water!
Regardless of the different adaptations that are offered for your best yoga paddle boards, you will be able to pursue your sport with just about any stable board that has a flat-shaped deck. Soft deck padding that extends toward the board’s nose and the tail is also beneficial so that your holding poses will be more comfortable.
The paddle itself, as long as it’s sized to suit you, doesn’t need to be anything special. When you’re doing your yoga, you can put the paddle down near the nose, perpendicular to the board. If you have a coil leash, you can wrap it around the paddle several times and let it float in the water behind the board. If you have a non-coil leash, you need to secure the hook-and-loop strap tightly to the shaft so that the paddle doesn’t drift away.
Leashes are generally sold separately. The leash that’s tethered to your board will keep your SUP near you if you would fall off. After you’ve anchored the board in place, remove the leash from your leg. If you aren’t going to anchor your board, keep the leash around your leg to prevent the board from drifting away if you fall off it.
Personal flotation devices or PFDs are required when you’re on the water. The benefits of wearing one are obvious; different U.S. states have different rules regarding children and PFDs, while the Coast Guard requires adults to wear one. You can find compact, inflatable PFDs that won’t interfere with your yoga workout.
Emergency whistles are something else that the Coast Guard requires paddle boarders to wear. Keep yours attached to your PFD in case you need to call for help.
The Advantage Of An Inflatable Yoga Paddle Board
People who have an inflatable yoga paddle board appreciate how easy they are to transport if you’re traveling. Also, when storing the inflatable yoga paddle board at home, not a lot of space is needed. Inflatable paddle boards models that are made of quality materials are durable. While some people may prefer a hard yoga paddleboard because of its rigidity, inflatable models are also a popular option.
How To Conduct Your Workout On A Yoga Paddling Board
Choosing the right location for a yoga paddling board workout means paying attention to wind and waves. Find a spot that’s sheltered from the elements—and from high-speed boat traffic—in order to have a meaningful workout. You may want some privacy, so if you don’t want your paddle board to turn into a stage, you might want to separate yourself from a potential audience by finding a spot away from the crowds.
Expect to start out at a slower pace than you would if you were in the gym or in a class; adjusting to the water can take a little bit of time, but it’s worth the effort.
Poses with a wide stance are better suited for stand up paddle board yoga because they’re suited for a more stable base. Poses that align your body so that it’s perpendicular to the board also offer more stability than poses like Warrior I or II, which would put you parallel to the board.
It’s true that working out on the water in a stand up paddle board doesn’t have the predictability of a gym or class regimen. But isn’t the addition of a natural environment worth a little bit of spontaneity!
Why Is A SUP Yoga Board So Appealing?
SUP Yoga Board is easier than it first appears, and transforming a monotonous workout by blending it with a natural environment makes it all worthwhile. Yes, it’s true that yoga is a challenge even when practiced on solid ground. But the joys of a workout in the water are soon realized.
Yoga is a discipline designed for the mind and body. Training your body to adapt to a board that wobbles in the water will teach you to make your movements count. Pursuing a paddle board yoga fitness routine for Mind-Body-Nature is the perfect workout for a better you!